This ancient herbal remedy was introduced from Traditional Chinese Medicine;
- Dried Lavender
- Dried Lavender
- Dried Valerian
- Dried Chamomile
- + 1 Fresh tangerine peel
These herbs are all incredibly helpful for calming the nervous system, soothing the body and inducing relaxation, but the most important aspect of this sleep inducing blend, according to an ancient Chinese remedy is the fresh tangerine peel.
You simple take 1 tablespoon of the dried herbs and 1 tablespoon of the fresh tangerine peel, cover with 1 cup of boiling water and simmer for at least 10-15 minutes.
Drink 15 minutes before bed and enjoy the doze.
Comment YES if you’d like to try this blend!
